Pensions

Pension Transfers for Expats | Money Saving Advisors

Learn about options for UK expats to transfer pensions overseas and what to consider when living abroad.

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August 7, 2025

Thinking of retiring abroad?

If you've left the UK or are planning to, you might be wondering what happens to your pension. The good news? You don't have to leave it behind. Pension transfers for expats can open up tax benefits, flexibility around currency, and easier access to your funds - if you plan it right.

Understanding pension transfer

When you move abroad, your UK pension doesn't automatically follow. But with the right transfer strategy, it can. Here are the main ways expats can manage their pensions overseas:

QROPS (qualifying recognised overseas pension scheme)

A QROPS is an overseas pension scheme that meets UK HMRC requirements. It lets you transfer your UK pension abroad while potentially enjoying tax benefits and fewer restrictions on withdrawals.

  • Can be tax-efficient depending on where you live
  • Helps avoid currency fluctuations
  • Often allows for more flexible income withdrawal

International SIPP (self-invested personal pension):

An international SIPP lets you keep your pension under UK regulation but gives access from anywhere in the world. It's ideal if you want more control over your investments while staying within UK rules.

  • No need to transfer your pension overseas
  • More investment freedom
  • Helpful if you move between countries
  • Typically lower cost than QROPS

Each option has pros and cons depending on your residency, tax obligations, and future plans. That's why getting personalised advice matters.

Tax, timing, and getting it right

Pension transfers can affect your retirement income more than you might expect. One small misstep - the wrong jurisdiction, an overlooked tax rule - and you could lose thousands. Here's what to consider:

Understand your tax residency

Your country of residence will likely tax your pension differently than the UK. Check local rules or risk unexpected bills.

  • Some countries have double taxation agreements (DTAs) with the UK
  • You might avoid UK tax, but local tax could still apply
  • Timing your move can make a big difference

Timing your transfer

Transfer too early, and you might pay more tax. Wait too long, and you might miss out on benefits.

  • If you've been outside the UK for less than 5 years, tax rules can still apply
  • HMRC's 10-year rule on QROPS means monitoring for a decade post-transfer
  • Exchange rates can affect when it's best to move your money

Summing up

Moving your pension overseas as an expat isn't just a formality - it's a financial decision that shapes your retirement. Understand your options and get expert advice to make the most of your hard-earned money abroad. The bottom line? Pension transfers are powerful tools - but only if you use them wisely.

Frequently Asked Questions

Can I transfer my UK pension to any country?

Not quite. You can only transfer your UK pension to a scheme that's recognised by HMRC - typically a QROPS (qualifying recognised overseas pension scheme). Not all countries offer these, and even if they do, each scheme has its own rules and benefits. It's essential to check whether your new country qualifies and suits your long-term goals.

Will I be taxed twice on my pension?

You could be, unless there's a double taxation agreement (DTA) between the UK and the country you're living in. A DTA means you're not taxed on the same income twice - once in the UK and again overseas. Not all countries have DTAs, and tax laws can be complex, so it's a good idea to speak with a tax advisor before transferring your pension abroad.

Can I transfer my state pension?

No - the UK state pension can't be transferred into an overseas scheme. That said, you can still receive payments while living abroad, usually into a local or international bank account. Be aware that your pension might not rise annually with inflation unless you're in a country that has an agreement with the UK on pension uprating.

What is the overseas transfer allowance?

This is the amount of your UK pension fund you can transfer overseas to a QROPS without triggering any tax charges - so you can have tax-free movement within certain rules. Usually, it's the same as your pension's value at the transfer date. If you transfer your UK pension to a QROPS outside the European Economic Area (EEA) or not in your country of residence, you're subject to a 25% tax charge with HMRC.

What happens if I come back to the UK?

If you return to the UK after transferring your pension abroad, your financial situation could change. Some QROPS benefits may be lost, and you might face new tax implications. On the other hand, a SIPP is already UK-based, so it transitions more smoothly. If returning is a possibility, it's important to keep your options open and stay flexible.

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About the author

Lawrence Howlett

Founder of Money Saving Advisors and a finance writer known for clear, actionable insights.

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