Health Insurance

Health insurance for 40-year-olds

Managing midlife? Let's explore health plans designed for your 40s and beyond.

Written by:
Lawrence Howlett
Edited by:
Fact Checked by:
Published:
October 15, 2025

Health insurance for 40-year-olds

Turning 40 is a milestone - and it could be a good moment to start thinking about health insurance. At this age, you might start noticing changes in your general health, or you might have growing family to support. Private health insurance could help you stay ahead by giving you faster access to treatment, a choice of specialists, and wider support than the NHS alone. Let's take a closer look.

A turning point for health cover

When you hit 40, having good health cover becomes more valuable, and getting insured can help protect you. You'll find that:

  • Premiums are still reasonable but may start rising with age soon after
  • Early detection and treatment of conditions can save you time and money
  • Private health plans often include useful scans, screenings, and diagnostic tests
  • Access to private hospitals means less waiting and more comfort
  • Mental health support and physiotherapy are increasingly common features

Choosing a plan in your 40s

A good plan balances coverage with the right price point - and tailored to your health needs. Look out for:

  • Outpatient cover - Including consultations, scans, and blood tests
  • Hospitals and specialists - A wide choice can be important for any type of procedure or care
  • Reasonable excess - Helps manage monthly premiums without paying too much towards claims
  • Mental health and physio - Many policies now cover counselling and rehab services
  • Family plans or add-ons - If you have children or a partner, including them can be sensible
  • Preventative care benefits - Health screenings and wellness checks can catch problems early

Tip: Make sure to read the small print on exclusions and pre-existing conditions - this can change what you're eligible for.

Summing up

Health insurance at 40 isn't just about illness - it can be a smart investment in your health and peace of mind. With the right cover, you can access faster diagnosis and treatment, lower your stress, and protect your family. You're at a stage where health matters but premiums need to be manageable - so make sure to find a balance between what you need and what you can afford.

Frequently Asked Questions

Is private health insurance more expensive at 40?

Yes, premiums generally rise with age - but getting insured at 40 means you could lock in lower costs compared to getting cover later. Acting now often avoids paying much higher prices in your 50s or beyond. Also, starting early means you can build a history with the insurer, which can help if you need to make claims later.

Will health insurance cover my long-term conditions?

Most policies won't cover treatment for pre-existing or long-term conditions. That said, some insurers might offer partial cover or specific plans designed to include certain ones after symptom-free periods. It's important to be upfront about your medical history when you apply so you get accurate quotes and understand any exclusions (what's not included).

How much can I expect to pay at 40?

Costs vary depending on your health, lifestyle, and chosen cover, but basic policies for healthy 40-year-olds typically start around £40-£70 per month. Adding extras like mental health support, outpatient treatments, or family members will increase the cost. Many insurers offer options to adjust your excess (how much you pay towards a claim) or limit benefits to keep premiums affordable, so you can tailor a plan to your budget.

Can I add my family to my policy?

Yes, most insurers offer family plans or add-ons so you can cover your partner and children under one policy. This can often be cheaper and simpler than buying separate policies. Family plans usually cover children's outpatient care, consultations, and hospital stays, which can be a big relief if your family's health needs change. Be sure to check what each insurer includes.

Is mental health support included?

Increasingly, yes. Many health insurance plans now include mental health benefits like counselling, therapy sessions, and even access to psychiatric treatment. This support can be offered outpatient or inpatient, depending on the policy. Mental wellbeing is just as important as physical health, so look for plans that highlight these services to get the most complete cover.

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About the author

Lawrence Howlett

Founder of Money Saving Advisors and a finance writer known for clear, actionable insights.

Learn more about Lawrence Howlett
Important Information

The details shown are for illustration only and may not include all lenders or products. Actual rates and terms depend on your circumstances and the lender’s assessment. Information was correct at publication but may change at any time.